Meet Coach Kaylin!
A NASM Certified Personal Trainer, who has been in fitness for the last 5 years! She has experience in creating Bootcamp workouts and instructing spin. She created the KF Method to help you ditch the diet culture of restrictive eating and excessive workout schedules to help fuel your life.
+ Customized macros to help your fuel your body for your goals while eating the foods you love.
+ Meal ideas and macro-friendly recipes
+ Private Community for accountability, community support, recipe sharing and more.
+ 1-1 accountability to help you reach your goals
+ And More...
- Customized macro count based on your goals, dieting history and lifestyle.
- Initial 30 minute onboarding call where we review your custom plan, review questions, go over how to check in and make sure you are set up for success in week 1.
- Custom progress tracking shared spreadsheet to track your progress, biofeedback and reflect on each week.
- Weekly virtual checkins where I will do an in-depth review of your progress tracker, biofeedback, reflections, audit you My Fitness Pal diary entry and provide customized feedback, recommendations and make adjustments to your macros as needed.
- Direct access to me for questions and support along the way via direct message on Slack or email.
- Access to a private community with other members of The KF Method.
- Access to any group sessions while you are a 1:1 client.